Research and Discussion Forums

I had a similar thought a while back in an e-mail discussion with Jeff Gentry. I was thinking that each strike and its associated techniques were almost lessons in some fundamental. I think the list I had was:

Zornhau-The most basic of strikes, teaches winding.
Krumphau-The success of this ...

But we might force you to run TRoS after practice. Fair warning.

Aaron

I've read about the L-fly, which strengthens your external rotators, which are foten weaker than the internal rotators. This strength imbalance can cause shoulder problems.

To do it, grab a light (seriously light, like 5 pounds)dumbbell in your left hand. Lie on your right side and put your left ...